Its been a while since I have posting something actually talking apart from my poetry! And I am seeing many likes but not comments, I hope you all love it to keep pushing that button..
From a very young age itself, I have been fatty and still continues to saunter in the extra curves. Every time I read the weight loss stuffs, I prepare myself to “yes, this is it, Now on….” blah blah…
But, I can’t say I have not tried, Yes, I have tried…..
Its sometimes very confusing to take a map and go behind it, if its a print out from the WEB, yes, while frantically searching for tips that I can go on…..I got a page in one site, asking me to drink plenty of water and go exercise and the same page that comes under the Google search says, we should not exercise with empty stomach as it hurts our metabolism.. Haha, I had a good laugh back then… Next, I see that empty stomach exercising is good plus you have to do it with a heavy breakfast after and in another one with a light breakfast before and after to go with the exercise….With my migraine and fat my physical training sir in college asked me to not to do hard exercise and not to skip meals, while a trainer in google search asks me to go exactly the opposite.
One thing what I have decided is that, I will myself try all those in terms that won’t physically hurt me and guess what, drinking wheat porridge and fasting in the Islamic way has helped me burn a few calories and reduce the extra curves. its been a while since I tried to reduce my weight and yearning zero results as per going through the advice of googling…. Now, if you wanna know my trick in reducing I will tell you, but, again you have the right to pick or ditch, as per your metabolism and physic 🙂
I eat banana as it helps me with my acidic stomach plus gas trouble. I don’t like oats and so it give me trouble and so, I eat wheat porridge which I pour out considerable amount of starch in it and pour hot water to make it light. If you have prepared wheat porridge you will know that the starch in wheat makes it thick and milky, so removing from the pressure cooker, I pour out the starch water and pour in hot water. You can do the same 🙂 I eat dates, dried figs and drink water and took fast in the Islamic way, I hope you know it..Abstaining from food and water from the dawn till dusk 🙂 It helped me and so after the month of Ramadan, I am continuing the practice taking intervals.
I still haven’t got a remedy from Migraine and so I let it be with drinking water.
This was a piece of my heart as a diary entry concerning my doubts and findings…..Please read and don’t forget to tell me what you think after reading 🙂
Until, then ciao ciao! 🙂